YOGA FOR STRESS MANAGEMENT & WELLBEING

A 2 hour workshop designed to motivate and educate on how to best use yoga, breath and meditation to reduce stress, improve sleep and alleviate symptoms of anxiety. You will learn specific practical tools that you can take with you and put into practice immediately. Includes a 40 min Vinyasa flow appropriate for all levels, with a teacher who walks her talk!

DATE: Sunday 2nd November, 2019
TIME: 1.00pm-3.00pm
COST: $40

Contact Tristin
t. 027 223 9982    e. tristin@theyogaclub.co.nz