NEW ADDITION TO THE YOGA WITH TRISTIN TIMETABLE....

GUIDED MEDITATION ON TUESDAY EVENINGS!!

These will be 10-15 minutes of guided meditation goodness.

Feel the benefits of training your mind:

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance

If you're already a member of our Yoga with Tristin online community, then all you need to do is tune to the live practice at 8.30pm Tuesday evenings or watch at a later date that suits you.

If you aren't a member yet, you can be by subscribing here, and as always please do not hesitate to get a hold of me, if you have any questions regarding the page or your yoga practice. 

Tristin ​🙏