It can be often be difficult to make classes, so building the confidence to practice by yourself is an important stage. This workshop will not only motivate yourself to start up and maintain your own yoga practice at home, but will also provide the tools for you to do so safely and mindfully.
The more you can get on your yoga mat and move, the more you will reap the benefits that yoga . Come along, have some fun and learn how to make yoga work for you. Beginners are more than welcome.
DATE: Sunday 22nd March, 2020