WELCOME TO THE YOGA CLUB

WELCOME TO
​THE YOGA CLUB

We are dedicated to offering inspiring classes with an emphasis on structural alignment, strength, movement, flexibility and health. Although we take our yoga seriously the atmosphere is laid back and fun so that all the awesome benefits of yoga become easily accessible for everyBODY.

Join us online in The Yoga Clubbers from the comfort of your own home, plus the option to join group workshops in person.
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ON OFFER

The Yoga Club offers quality and accessible online classes, everything from 10 minute bites through to 1 hour live complete yoga practices. Join the community to receive yoga, inspiration, clear instruction on all aspects of the practice, interviews, jokes and even the odd book review!

Real life classes, workshops and pop up yoga experiences are often on the schedule, please sign up to receive The Yoga Club's newsletter to keep updated on upcoming events.

Tristin is also an accomplished massage therapist with over 20 years experience in the industry, she specialises in sports massage and deep tissue work. If a therapeutic or relaxation massage is what you are after, TRISTIN IS TAKING NEW CLIENTS, contact her to arrange an appointment in her home studio in Christchurch, New Zealand.

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VINYASA FLOW ​

A dynamic, physical style of yoga, which links movement with breath and awareness. Although there is plenty of opportunity to build strength, stamina and physical fitness in these classes there is an equal focus on quieting the mind, breathing and working to the most appropriate level for your own wellbeing on any given day. This creates a well-rounded yoga practice that encourages strength, flexibility, a healthy mind body and spirit.
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RESTORE

This is a slower paced class than the vinyasa flow, although 100% beginner friendly it offers a lot for the more experienced. Think gentle movement combined with more restful postures.

​A Restore class is an hour-long blissful session of gently creating space from the inside of the body whilst letting go of all the rush, busyness and tension in our lives. Each class ends with a short-guided meditation. 
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CHECK OUT THE TIMETABLE HERE

MASSAGE THERAPY

Are you experiencing niggles after a run, training or games each week? We can then tailor your session with either deep tissue, sports or therapeutic/remedial massage session that suits your sport or activity.

Or are you, or someone you know, craving some relaxation? Health and wellbeing are enhanced through relaxation massage and could be the choice that makes all the difference in your life.

FIND PRICING HERE

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ON OFFER

The Yoga Club offers quality and accessible online classes, everything from 10 minute bites through to 1 hour live complete yoga practices. Join the community to receive yoga, inspiration, clear instruction on all aspects of the practice, interviews, jokes and even the odd book review!

Real life classes, workshops and pop up yoga experiences are often on the schedule, please sign up to receive The Yoga Club's newsletter to keep updated on upcoming events.

Tristin is also an accomplished massage therapist with over 20 years experience in the industry, she specialises in sports massage and deep tissue work. If a therapeutic or relaxation massage is what you are after, TRISTIN IS TAKING NEW CLIENTS, contact her to arrange an appointment in her home studio in Christchurch, New Zealand.

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VINYASA FLOW ​

A dynamic, physical style of yoga, which links movement with breath and awareness. Although there is plenty of opportunity to build strength, stamina and physical fitness in these classes there is an equal focus on quieting the mind, breathing and working to the most appropriate level for your own wellbeing on any given day. This creates a well-rounded yoga practice that encourages strength, flexibility, a healthy mind body and spirit.
​

RESTORE

This is a slower paced class than the vinyasa flow, although 100% beginner friendly it offers a lot for the more experienced. Think gentle movement combined with more restful postures.

​A Restore class is a blissful session of gently creating space from the inside of the body whilst letting go of all the rush, busyness and tension in our lives. 
​

CHECK OUT THE TIMETABLE HERE

MASSAGE THERAPY

Are you experiencing niggles after a run, training or games each week? We can then tailor your session with either deep tissue, sports or therapeutic/remedial massage session that suits your sport or activity.

Or are you, or someone you know, craving some relaxation? Health and wellbeing are enhanced through relaxation massage and could be the choice that makes all the difference in your life.

FIND PRICING HERE

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THE YOGA CLUBBERS LIVES TIMETABLE

THE YOGI BEHIND THE YOGA CLUB

Tristin's passion for yoga is obvious. She has an accessible teaching style with a solid focus on alignment and playfulness.

Over 20 years of a committed yoga practice in a variance of styles, and 15 years working as a massage therapist, has led Tristin to gain a deep understanding of the body. Her belief is that movement is medicine.

THE YOGI BEHIND THE YOGA CLUB

Tristin's passion for yoga is obvious. She has an accessible teaching style with a solid focus on alignment and playfulness.

Over 20 years of a committed yoga practice in a variance of styles, and 15 years working as a massage therapist, has led Tristin to gain a deep understanding of the body. Her belief is that movement is medicine.

THE YOGA CLUB FAQ

Q. I've never done yoga before, is this for me?

A. We love beginners!

1. There are plenty of classes online that are beginner appropriate including all the restore classes and a good selection of the Vinyasa, My style is slow and thorough so if you have a reasonable level of fitness most of the online classes will accessible for you.
2. ​Beginner workshops are regularly held; please contact us to see the dates for the next event.

Q. What props do I need?

A mat.... definitely! Other props you could look at to set yourself up for a great practice are two blocks, a strap and a bolster. In saying that, other than the mat, there are everyday household items you can use instead such as big thick books for blocks (as long as they sturdy and the same height), a tie or towel as a strap and pillows as a bolster.
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Q. What yoga mat do you recommend?

A. We recommend the kiwi business www.ecoyogastore.com for props and mats. The mats I use are the Manduka Eko and are awesome. A little cheaper and just as good are the Lululemon mats which you can get in store in Christchurch or online. You'll never regret setting yourself up well, and the cost is minimal as that is all you really need.
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Q. What do I wear?

A. Wear comfortable clothing that isn’t too baggy. The kind of ‘work out’ gear you would wear to the gym or going out for a walk.
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Q. Is there anything else I should do to prepare for class?

A. Try not to eat anything too heavy a few hours before you practice, have water close by and have some before you start to stay hydrated.
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Q. I have more questions, who can I ask?

A. We pride ourselves on being approachable, please feel free to ask us about anything yoga and we will do our very best to help you out with the answers.
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