We are dedicated to offering inspiring classes with an emphasis on structural alignment, strength, movement, flexibility and health. Although we take our yoga seriously the atmosphere is laid back and fun so that all the awesome benefits of yoga become easily accessible for everyBODY.
Join us online in the Yoga with Tristin group from the comfort of your own home, plus the option to join group workshops in person.
Join us online in the Yoga with Tristin group from the comfort of your own home, plus the option to join group workshops in person.
TERM 1 OF YIN FUSION IN-STUDIO AT THE WAIKUKU BEACH HALL
10 week term of Monday night (6.30pm - 8.00pm) | Yin Fusion classes | Begins February 1st, 2021.
Yin Fusion is 90 minutes of a mix of easeful movement and long stretching to add a whole lot of openness into bodies and create a whole lot of calm in the mind.
Just $200 for a 10 session card, make sure you book your spot now.
Contact us for more information or to book your spot.
Yin Fusion is 90 minutes of a mix of easeful movement and long stretching to add a whole lot of openness into bodies and create a whole lot of calm in the mind.
Just $200 for a 10 session card, make sure you book your spot now.
Contact us for more information or to book your spot.
YOGA CLASS IN-STUDIO IN BRYNDWR, CHRISTCHURCH
Casual 60 minute classes | Friday from 9am - 10am | Begins on February 5th, 2021.
These are all level yoga classes with our experienced yoga teacher, Tristin Apse. Expect a mix of easeful movement, strength work and long stretching to create strong open bodies and calm quiet minds.
Just $160 for a 10 session card!
Contact us for more information or to book your spot.
These are all level yoga classes with our experienced yoga teacher, Tristin Apse. Expect a mix of easeful movement, strength work and long stretching to create strong open bodies and calm quiet minds.
Just $160 for a 10 session card!
Contact us for more information or to book your spot.
THE YOGA CLUB FAQ
Q. I've never done yoga before, is this for me?
A. We love beginners!
- There are plenty of classes online that are beginner appropriate including all the restore classes and a good selection of the Vinyasa, My style is slow and thorough so if you have a reasonable level of fitness most of the online classes will accessible for you.
- Beginner workshops are regularly held; please contact us to see the dates for the next event.
Q. What props do I need?
A mat.... definitely! Other props you could look at to set yourself up for a great practice are two blocks, a strap and a bolster. In saying that, other than the mat, there are everyday household items you can use instead such as big thick books for blocks (as long as they sturdy and the same height), a tie or towel as a strap and pillows as a bolster.
Q. What yoga mat do you recommend?
A. We recommend the kiwi business www.ecoyogastore.com for props and mats. The mats I use are the Manduka Eko and are awesome. A little cheaper and just as good are the Lululemon mats which you can get in store in Christchurch or online. You'll never regret setting yourself up well, and the cost is minimal as that is all you really need.
Q. What do I wear?
A. Wear comfortable clothing that isn’t too baggy. The kind of ‘work out’ gear you would wear to the gym or going out for a walk.
Q. Is there anything else I should do to prepare for class?
A. Try not to eat anything too heavy a few hours before you practice, have water close by and have some before you start to stay hydrated.
Q. I have more questions, who can I ask?
A. We pride ourselves on being approachable, please feel free to ask us about anything yoga and we will do our very best to help you out with the answers.
